Our mental health starter kit contains six of our essential and best selling resources. Each board is A5 in size, printed onto aluminium which makes them sturdy, re usable and wipe clean - when using a dry erase marker - (which is the fancy name for a whiteboard pen) with rounded corners perfect to keep those little hands safe.
Each starter kit comes with:
1 x Zones of regulation board
1 x Feelings wheel board
1 x Feelings check in
1 x Breathing board
1 x Grounding techniques board
1 x Worry Away board
Now we’re not just saying it because we made them - these resources are the most incredible tools you can possess to connect with your little people and to get them talking and equip with them with the priceless tools they will carry with them for life to grow up into resilient, head strong, happy people.
How they help:
Zones of regulation to help simplify those big feelings into zones and colours - each zone explains what this may feel like and then relevant coping skills for each zone.
Feelings wheels are great when dissecting those big emotions with more complicated situations we all know that we don’t always feel one simple feeling and being able to identify our emotions correctly is how we begin to process difficult situations and emotions - this also helps build emotional literacy and gets your little people learning those big fancy words to describe those big feelings accurately.
A feelings check in to help touch base, have a visual cue and start those all important conversations.
A breathing board to teach the power of breathing to help calm minds and bodies - we know first hand the power of using your breath to calm big feelings.
Grounding techniques another amazing coping skill. Our boards teach these coping skills that you can do anywhere and everywhere. The boards help your littles practice over and over again this technique so it becomes second nature. Focusing on reconnecting our minds and bodies to help focus on the present and not dwell on the post (or future!)
Worry away - this is our version of the CBT approach to solving worries. It goes through simple questions to help solve those big worries in a simple and fun way so they won’t escalate.
Other stuff:
There is a 5 day turn around on these kits due to them being made to order.
You can pick which feelings check, breathing board or grounding techniques board you’d like in your kit.
Each kit comes in a brown box with a sticker.
The total cost of brought separately is £51 making this a saving of £21!
This is excluded from ALL discounts because it’s already discounted massively.
If you have any more questions please email us on
hello@abelandthelabel.co.uk
