Our Breathe Me Calm Flip Book is filled with simple breathing techniques and calming strategies. This interactive flip book empowers kids to manage stress, anxiety, and overwhelming emotions, helping them feel more calm, focused, and in control of their feelings. Through fun, easy-to-follow breathing exercises, it encourages mindfulness and emotional regulation in a playful way. Perfect for home, on the go and school use.
Our flipbooks are A6 sized. The pages are printed on thick luxury 300gsm silk card for extra durability. The book contains 18 individual breathing techniques, and a feelings chart full of inclusive illustrations to help identify which feeling they may be experiencing. On the reverse of every breathing technique page, there are examples of fun and easy-to-do coping mechanisms to help your little people really process those tricky feelings and learn to cope with them too!
